Blog at North East Doulas in Greenwich, Fairfield, Westchester and NYC

Right Beside You: Having A Doula with You During Your Pregnancy

Understanding what a doula does: Pregnancy- what a joyous occasion! For first time mothers, knowing that you are pregnant is

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Your partner in crime, Your partner for life: Dad to Mom’s Rescue During Pregnancy

Communication is a two-way street  Your partner may be the one carrying your child for nine months, but that doesn’t

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What to do for your first time? Tips and Tricks for First Time Moms

Indulge yourself with a prenatal massage  You may be doing all the preparations that you need while waiting for that

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Baby is on the Way! What to Expect During Labor

Here we go! What you need to know about early labor As a first-time mom, you may be navigating through

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Who Is That Girl I See Staring Straight Back at Me? Changes in your Body, Post-Pregnancy

It Aches Down There (Perineum Soreness)  You have just given birth, ready to take on the role as a new

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I Love You Kiddo, but Momma Needs a Break (Postpartum Self-Care)

Off to grandpa and grandma you go Being a mother is rewarding. You are tasked with the very important role

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Being Pregnant is Awesome… Most of the Time (best and worst parts of pregnancy)

Pregnancy glow is real Bringing a child into the world is equal parts scary and exciting. Scary, because there are

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Help, I’m Ready to Pop! Why You Need a Labor Doula

What does a labor doula do?  Doulas are professionals who are with you in every step of the way during

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It’s Okay, Trust Me: All About Placenta Encapsulation

What is placenta encapsulation and how is it done?  Before we dive into defining placenta encapsulation and the process behind

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Baby Steps for Baby’s First Bath Time!

One great thing to witness in your growing baby’s unfolding life each day is witnessing the many firsts that they

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The Thing About Exercising During Your Pregnancy Journey (Why Yes, It’s Very Much Possible!)

It’s already a given fact that the pregnancy stage for a woman is a very delicate and critical moment in

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How Doula Support has Evolved Over Time

The role of doulas has been prevalent since the good old days when home birth was quite the norm; a

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