Blog at Northeast Doulas in Greenwich, Fairfield, Westchester and NYC

How Much Does a Doula Cost in Westchester & Fairfield County?

What affects doula pricing in Westchester and Fairfield County, what birth and postpartum packages include, and how families budget for doula support.

Where Westchester County Families Give Birth: A Hospital Guide

A look at the hospitals Westchester County families choose for birth, from White Plains to Mount Kisco and Sleepy Hollow, and how a doula supports you at each.

Where Fairfield County Families Give Birth: A Hospital Guide

The hospitals Fairfield County families choose for birth — Greenwich, Stamford, Norwalk — and how a doula supports you through labor at each.

Doula vs. Midwife vs. OB-GYN: What's the Difference?

A clear explanation of how doulas, midwives, and OB-GYNs differ — and why many families choose to have both a medical provider and a doula.

Does Insurance Cover a Doula in New York & Connecticut?

How doula coverage works in NY and CT, including Medicaid doula benefits, HSA and FSA use, and reimbursement — plus what to ask your plan.

When to Hire a Doula: A Trimester-by-Trimester Timeline

When to start looking for a birth or postpartum doula, why the second trimester is ideal, and what to do if you're further along.

Labor Doula vs. Postpartum Doula: Which Do You Need?

The difference between labor and postpartum doulas, what each provides, and how to decide whether you need one, the other, or both.

What Does a Postpartum Doula Do Overnight?

How overnight postpartum doula care works, what a doula handles while you sleep, and why so many new parents rely on it in the first weeks.

Placenta Encapsulation in NY & CT: Is It Legal and Safe?

What placenta encapsulation is, whether it's legal in New York and Connecticut, how hospital release works, and what to know about safety.

Hospital Bag Checklist for Westchester & Greenwich Moms

A practical hospital bag checklist for local families, plus how a doula helps you feel prepared for labor and the trip home.

What Happens If Labor Lasts 24+ Hours? How Doulas Help

Learn what happens during a prolonged labor and how birth doulas provide continuous physical, emotional, and partner support when birth takes longer than…

Night Doula vs Night Nurse vs Baby Nurse: The Differences

Confused by overnight newborn support? Learn the differences between a night doula, night nurse, and baby nurse to find the right postpartum care for you.

When Should You Hire a Doula? First Trimester vs Third Trimester -

Wondering when to start looking for a doula? Learn the best timeline for hiring a birth or postpartum doula, and find out if it's ever too late to book.

Is Postpartum Anxiety Normal? What You Should Know

Wondering if your postpartum anxiety is normal? Learn the signs of PPA, how it differs from the baby blues, and when to seek support as a new parent.

Early Signs of Labor: The Subtle Clues Most Parents Miss (And When to Call

The final weeks of pregnancy are often filled with a mix of excitement and impatience. You might find yourself analyzing every twinge, ache, or shift in…

How Partners Can Support the Postpartum Parent

Wondering how to support your partner after birth? Learn practical, emotional, and physical ways partners can help in the first two weeks postpartum.

Postpartum Doula Support | The Fourth Trimester Guide

Discover how postpartum doulas support recovery and newborn care. Trusted guidance for families in Westchester, Fairfield County, and NYC.

Placenta Encapsulation | Postpartum Wellness Westchester

Learn what placenta encapsulation is, why parents choose it, and how it supports recovery. Safe, professional placenta services in Westchester & NYC.

What a Birth Doula Really Does During Labor

Discover the essential role of a birth doula during labor. Learn how Northeast Doulas supports families through comfort, advocacy, and guidance every step…

How Many Hours of Sleep You Need During Pregnancy

Learn how many hours of sleep you need while pregnant. Discover trimester sleep tips and strategies for healthier rest during pregnancy.

Best Postpartum Activities to Boost Mental Health

Discover how hobbies and postpartum activities support emotional healing, reduce stress, and empower new moms through self-care.

Suggested Pregnancy Diet Plan

Looking for a suggested diet plan for pregnancy? Discover tips, anti-inflammatory foods, and a pregnancy diet meal plan.

Why to avoid alcohol during pregnancy

Learn why avoiding alcohol during pregnancy is so crucial. Discover the effects of fetal alcohol syndrome and find tips for navigating a healthy pregnancy.

Hiring a Doula? 3 Red Flags Every New Parent Must Watch For

Before choosing a birth or postpartum doula, look for these red flags to secure the best support. Ensure qualified, ethical, and professional doula services.

Nipple Shields in Breastfeeding

Breastfeeding is an endeavor shaped by both cultural practices and individual experience. While many lactating parents anticipate a natural and…

Birth Defects & Support

If your baby has a birth defect, you’re not alone. Northeast Doulas, expert doulas in NYC, share guidance on navigating this journey with care.

Can You Become a Doula Without Having a Baby?

Curious whether childbirth experience matters for doulas? Learn how to step into this valuable role and help new moms thrive with support and skilled care.

Can You Avoid a C-Section? | Doula NYC

Wondering if you can prevent a C-section? Northeast Doulas, trusted doulas in NYC, discuss your options for a smoother, natural birth experience.

Exercises After Giving Birth - Postpartum Fitness Guide

Wondering when to start exercising after birth? Learn about pelvic floor exercises, postpartum routines, and safe fitness from Doulas of the Valley.

The Importance of Self-Care Postpartum

Learn why self-care postpartum matters for recovery, mental health, and empowerment. Discover simple steps for managing after birth self-care effectively.

Doula NYC Tips: Why Your Baby Won't Take the Bottle

Struggling with your baby not taking a bottle during the day? Help your baby feed comfortably with experienced Doulas in NYC.

Top Benefits of Scheduling a Doula Consultation Early in Pregnancy -

Welcoming a new life into your family is a significant and joyous event. However, it can also bring a whirlwind of emotions and questions, especially for…

Doula Tips: Second Trimester Pregnancy Changes

Get invaluable tips from our doulas in Scottsdale on managing the unique changes and challenges that come with the second trimester of you pregnancy.

Can Perineal Massage Reduce Tears in Childbirth?

Learn about the effectiveness of perineal massage in reducing tears during delivery and how it can ease your birthing process. For doula services in NYC,…

The Essential Services of Doulas at Northeast Doulas

Doulas are professional caregivers who provide support to women and their families during pregnancy, childbirth, and the postpartum period. At Northeast…

Embracing the Journey of Birth: A Guide to Northeast Doulas - Northeast

Welcome to Northeast Doulas, your trusted partner in the journey of birth. As a leading provider of doula services in Greenwich, Fairfield, Westchester, and…

Embracing Pregnancy: A Comprehensive Guide to Navigating Your Journey with

Pregnancy is a transformative journey filled with anticipation, excitement, and sometimes, confusion. As a doula, I'm here to guide you through this special…

A Comprehensive Guide to Childbearing with Doulas

Childbearing is a transformative experience that brings immense joy and challenges. For many, the support of a doula can significantly enhance this journey.…

Embracing the Journey: The Power of Doula Support

In the bustling cities of Greenwich, Fairfield, Westchester, and NYC, Northeast Doulas stands as a beacon of support and empowerment for expectant mothers.…

Doula NYC Tips: Best Diaper Creams, Cloths, and Changing Stations

Here's a doula's guide to the best baby diaper creams, cloths, and changing stations, ensuring you're equipped for diaper duty on the go.

Embracing Your Skin: Understanding Elasticity During Pregnancy

Your trusted Doula in NYC shares here the fascinating journey of your skin's elasticity through pregnancy and beyond, with insights on maintaining healthy skin.

Hiring a Postpartum Doula: The Benefits for First-Time Parents

Learn more about how a postpartum doula in the Scottsdale area can provide vital support for first-time parents.

What to Watch Out For When Hiring a Doula in NYC

Hiring a doula in NYC? Ensure a positive birth experience by watching out for these red flags. Inquire at Northeast Doulas to know more!

NYC Postpartum Doula's Guide to Family Gatherings with a Newborn

Enjoy family gatherings with our NYC postpartum doula's expert tips for a stress-free experience with your newborn. Need assistance on managing postpartum?…

Gentle Birth: 5 Natural Drug-free Labor and Childbirth | NYC

Interested with drug-free childbirth in NYC with Northeast Doulas? Explore 5 natural gentle labor experience filled with support and warmth from Westchester…

When Water Breaks: The Benefits of Having a Doula Present | NYC

Learn about the advantages of having a doula present during labor and delivery, and find out how their support can make your birth experience more positive.…

How to Prepare Older Children for Sibling Birth: Northeast Doula Support in

Having an older child or siblings around during birth is a special experience. Learn how you can help your children adjust before and after the event with…

The Emotional Journey After Birth and How Doulas in NYC and Westchester Can

Bringing a baby into this world is a magical and life-changing experience. As a new parent, you experience a range of emotions from excitement, to fear, to…

Sibling Support: Helping Older Children Adjust with the Assistance of a -

Learn how our experienced doulas help older children smoothly adjust with newborn. Explore our Doula services in Scottsdale today and give your family the…

Doula Tips: Pregnancy Heartburn? 7 Ways to Get Relief

Pregnancy can bring a number of uncomfortable symptoms, and heartburn is one of the most common. Heartburn during pregnancy occurs when stomach acid flows…

Navigating Postpartum Depression with your Postpartum Doula - Northeast

Postpartum depression (PPD) can be an incredibly difficult and complex experience for new moms. It can leave you feeling overwhelmed, anxious, exhausted,…

5 Reasons Your Labor Nurse Cannot Be Your Doula

A labor nurse must remain objective and impartial to care for the whole unit—mother, baby, and family—whereas a doula is able to focus solely on the…

Doula NYC Tips: Snacks for your Hospital Bag | What to Eat during -

When you're expecting, having a well-stocked hospital bag is essential. One of the most important items in your bag should be snacks! Even though it’s…

Doula NYC Tips: The Key to Better Sleep When You Have a New Baby -

Welcome to Doula NYC! As a new parent, you're likely feeling overwhelmed with the responsibilities and demands of caring for your growing family. Sleep…

What to Know About Your First Menses After Birth

Becoming a mom for the first time is one of life's most exciting and daunting journeys. One of the many changes that come with becoming a parent is getting…

Baby Refusing Bottle? Try These Northeast Doulas Tips!

According to the Centers for Disease Control and Prevention, breastfeeding is good for both the baby AND you! While the baby gets its best source of…

Labor Doula Tips: Ways to Relieve Morning Sickness During Pregnancy -

If you’re pregnant and in your first trimester, you might start feeling some soreness in your chest area. Not only that, you might also find yourself going…

Seven Nutrition Tips By Northeast Doulas For a Healthy Pregnancy -

If you’re currently pregnant and craving for a box of cereals or a bag of chips… STOP! We get it, mom-to-be. You are hungry and you want to eat food you…

Labor Doula Tips: Breastfeeding Problems and How to Fix Them - Northeast

Breastfeeding, scientifically, is the best way for your baby to be fed. However, even if it’s a natural process, it doesn’t work out sometimes for plenty of…

Reasons To Hire Northeast Doulas If You Plan To Have An Epidural -

Let’s get one thing out of the way: giving birth naturally is not easy, can last a long time, and can be very painful. That means the more you can do for…

Birth Trauma? Here's How Northeast Doulas Can Help

Trauma is a word usually associated with violence, war, disasters, conflict, loss, or major accidents. These have lasting psychological, emotional, and…

Labor Doula Tips: Keep Mother and Baby Together After Delivery - Northeast

You have cared for and literally carried your baby in your belly for nearly nine months. With birth and delivery happening any time now, you are feeling a…

5 Reasons to Consider Placenta Encapsulation Services | Northeast

Pregnancy and the placenta go together. Talk to our team at Northeast Doulas if you want to learn more about placenta encapsulation services. Read on to…

Doula Tips: When and How to Swaddle Your Baby

You have just nursed your newborn after giving him or her a lukewarm sponge bath. You look forward to an hour or two of rest after laying your infant in the…

Four Effective Northeast Doula Ways to Cope with Mommy Stress - Northeast

Northeast Doulas provide moms like you with the physical, emotional, and informational support. Call a doula in Greenwich, Westchester & NYC!

Milestones to Watch for During Your Baby's First Year - Northeast

Our doulas provide you with deep and personal care. We have been providing doula service for families in Greenwich, Westchester and NYC.

How Northeast Adoption Doula Help With Adoption - Greenwich, Westchester

Northeast adoption doula in NYC specialize in newborn adoption and work with the adoptive parents, birth mother, or the adoption team.

Is It Postpartum or Just 'Baby Blues'? - Northeast Doulas in NYC

Whether you have postpartum depression or baby blues, one thing is for sure: you’re going to need help taking care of your baby, call us now!

Water Birth Near Me: What You Need to Know

Searching about Water birth near me? Water Birth is a birthing method that encourages labor and delivery in a tub of warm water. Let Northeast Doulas in…

What is a Doula Prenatal Visit? - Greenwich, Westchester & NYC Doulas

Ask anything you need to know about being pregnant, giving birth, and what would happen after. Schedule your prenatal visit with us, call now!

7 Things to Know About Your Baby Bump

Baby bumps are now positive representations of pregnancy. Hire a doula in Greenwich, Westchester & NYC and let us help you, call us now!

Baby, It's Time! When Should I Call My Doula?

Find a doula that will work with you in Greenwich, Westchester & NYC! Let us take care of you and your baby. Contact us today!

Why I Used a Doula For My Birth

Here are a few things first-time moms and couples can get from having a doula. Hire a doula at Greenwich, Westchester & NYC, call us now!

The Truth About Pregnancy Brain - Northeast Doulas in NYC

Pregnancy brain is less focus, struggling to remember details and is true! Learn more about here or contact a doula in NYC for extra help!

Postpartum Expectations and Must-have Items for First-time Moms

Learn more what to expect postpartum as a first-time mom! And if you need extra help, call northeast doulas in Greenwich, Westchester & NYC.

8 Tips to Get Your Baby to Sleep Through the Night

Follow these tips to form your baby’s sleep plan or contact us today at Northeast Doulas for doula services in Greenwich, Westchester & NYC!

How to Reduce Labor Pains Naturally | Pregnancy Comfort Measures

Labor is the natural process of giving birth to a child. For doulas who provide personal care and support for moms during childbirth, call us!

How to Choose the Right Doula for You in Westchester County, NY

Here at northeast doulas, we have a team of well-trained and highly experienced doulas providing personal quality and service. Call now!

Breastfeeding Myths Debunked

Read on to learn more about Breastfeeding Myths Debunked. For best doula services in Greenwich, Fairfield, Westchester and NYC, call now!

What To Do When Your Baby Is Overdue - Northeast Doulas, NYC

Don't know what to do when your baby is overdue? Look no further in Northeast Doulas, providing services in Greenwich, Westchester & NYC.

Placenta Encapsulation: Pills intake and Benefits

Placenta encapsulation is the process of transforming a whole placenta into pills. Learn more about placenta encapsulation, consult with us!

Having A Doula During Your Pregnancy

For first time mothers, Doula can provide the best quality care and assistance before, during, and after your pregnancy. Found out more here.

Dad to Mom’s Rescue During Pregnancy | Pregnancy Support

Fatherhood is not easy but you portray a crucial role in her pregnancy. Kmore about pregnancy support tips from Northeast Doulas. Click here!

Tips and Tricks for the First Time Moms

New mom? Don't panic! Northeast Doulas compiled a handy guide of pregnancy tips while taking care of your well-being. Know more here!

What to Expect During Labor? | Pregnancy Care with Northeast Doulas

Labor and Delivery is an exciting yet daunting phase of pregnancy. Learn more of what to expect before and after giving birth, click here.

Changes in your Body, Post-Pregnancy

Learn more of the discomforts, body and emotional changes, new moms like you will most likely experience after giving birth!

Momma Needs a Break | Postpartum Self-Care | Doulas Services

Learn how to make youself feel like you again with some postpartum self-care tips! Go on a date, get some sleep, or even go on a date with your hubby!

Being Pregant is Awesome! The Best & Worst of Pregnancy

Find out more about the best and worst parts of your pregnancy including pregnancy glow, food ideas, and even date ideas! Contact our doulas for more info!

Why you Need a Labor Doula | Norhteast Doulas Services

Learn more about why you may want to hire a labor doula! A doula will provide support and care throughout your pregnancys and ensure you are taken care of!

It's Okay, Trust me: All About Placenta Encapsulation | Doulas

Learn more about placenta encapsulations and the benefits of consuming the capsule! It includes many vitamins, minerals, and more! Learn more here!

Baby Steps for Baby’s First Bath Time!

Learn about how to get your baby ready for their first bath! NortheastDoulas would love to help prep you for your baby's fist bath! Contact us today!

Exercise During Your Pregnancy is Possible | NortheastDoulas

Learn about ways to exercise during your pregnancy and postpartum! NortheastDoulas is here to help during your pregnancy! Contact us today!

How Doula Support has Evolved Over Time

The role of doulas has been prevalent since the good old days when home birth was quite the norm; a woman in labor would ask a female family member or…

Back to Work After Baby

You're cozied in bed with your warm fresh newborn "breakfasting" at your breast. You glance down at her and as your heart swells, you cherish each moment of…

The Unrestrained Scoop on Baby Poop

We know that Everyone Poops but when it comes to baby poop, do we really have the scoop? Imagine you are holding your sweet baby. You are gazing lovingly…

Avoiding the Highly Contagious RSV

RSV or Respiratory Syncytial Virus is an extremely contagious virus that targets the lungs and respiratory system. Babies born prematurely or those affected…

Which is Best? Bottle v.s. Breast

Believe it or not, when it comes to infant feeding, there are many choices to be made and to be honest, those choices are so much more than bottle v.s.…

What to do if your baby...

There’s no written owner’s manual when it comes to being a parent. There are books and resources. There is advice from other's experiences. There are other…

A Doula is a Doula, A Nurse is a Nurse! | Doula Baby Nurse |

There is no such thing as Doula Baby Nurse, One IS medical, one IS NOT medical. A Doula is a Doula, A Nurse is a Nurse! Read on to learn more!

OOOPS... I FARTED!

Oooops, I farted??? When did I lose control over my ability to make a fart completely disappear before it ever even made it out of my butt??? I’ll tell you…

Juggling Baby and Toddler Care Effortlessly

Cirque de Supermom; the juggling act of newborn and toddler care with effortless ease. As graceful as you might be settling into round two of motherhood,…

A Doula and An Activist Walk Into a Bar…

The bartender says to the activist, “what can I get you?” The activist replies, “Water. I don’t drink anything but water. Soda, juice… all bad! They’re full…

'Twas The Night Before Christmas…

Twas the night before Christmas and all through the house,ALL the creatures were stirring but NO Mom and NO spouse.Earlier that day in the middle of the…

Does Pregnancy Make You Horny? | Pregnancy Facts | Northeast

Are you a get on me or a get off me kinda girl during pregnancy? Does Pregnancy Make You Horny? No shame in asking questions at Northeast Doulas. Read on to…

What's Shakin'???

The “shakes” are a symptom associated with labor and the early postpartum period and are NOT often discussed or addressed during prenatal education. Imagine…

Birth Avengers Need Not Apply!

There are many reasons why women come to doula work. Most people find birth to be either absolutely awe inspiringly, fascinating and beautiful OR completely…

Free Delivery; Judgment Free, That Is

"Judgement free? Can I write that on my birth plan? I just don’t know how I will act when I am in labor, but in my normal life, worrying about what people…

Can My Husband Be My Doula?

We are often asked the question, "Can my husband be my doula?" And while we would like to be agreeable... The short answer is… NO! Your husband can only be…

Are You Sleeping? Are You Sleeping....

~ It’s 2am. I have to pee. I’m not pregnant. I haven’t had a sip of anything since 6pm. I wonder if I can wait till morning. I can’t. I get up. I go pee. I…

5 Reasons That Music Comforts Us During Labor

1) Music is familiar. Making a playlist of songs that you know well, to listen to during labor can be very comforting. Giving birth in a non-familiar place…

Natural Birth Is Not About Winning A Medal

I am a Doula and I have been witnessing birth for about 17 years. The truth is… I don’t love birth. What I really love is the power and strength that women…

NICU Breakdown

I often hear about women choosing where they will give birth, based on the level of the NICU at a particular hospital. I understand precaution. I am…

B.R.A.I.N ~ USE IT!

My favorite acronym! This is one of the most useful tools in my “life bag” as well as my “Doula Bag”. It is a reminder for me to slow down and think it…

The Sounds and Breath Of Birth

The Breath… Take a deep breath in through your nose and a looooong slooooow exhale out your mouth. Birth and Breath seem to go hand in hand, right? We take…

5 Reasons Women Cry, That Men Will Never Understand...

1) The old “I Don’t Know”- This one started way back. You were a teenager, you would randomly start crying and the more someone asked you why you were…

Hiring a Doula for a C Section

What do you mean she hired a doula for a c section that was scheduled in advance? That’s right, from the minute she called me, I knew she was going to have…

I'm Sure Your Home Is Lovely But You're Not Bringing My Placenta

I don’t like to eat a cupcake from a bake sale when I don’t know who made it! I haven’t seen their kitchen and don’t know if it’s clean enough for me to…

If You're The Judging Type... Judge Away!

Attachment Parenting on a Schedule I only breastfed for a few months, I fed on a schedule, my children slept 8-10 hours a night at 3 and 4 weeks old and no…

Completion

Today I feel complete. Well let’s back up, it wasn’t like I’ve been walking around all this time not feeling complete. I just wasn’t, but didn’t know it…

Why We Doula

Being a doula takes it's toll. We work long hours, without notice and must give 110% of ourselves regardless of what is happening personally, when we are…

Plucked From My Own Life

You know those arcade machines that are filled with stuffed animals? There’s a big steel claw hanging over them and a person walks up to it, puts a coin in…

CRY IT OUT

CIO is how it is referred to in books, blogs and magazines. I am ashamed to say, I did this. Once. For three days. For 3 long and agonizing days. It went…

Go With Your Gut! That's Why It's There...

Decision making can pose its challenges. I say… when in doubt, go with your gut! Should I or shouldn’t I, will I or won’t I, Do I or Don’t I? Whether it is…

Parenting With Consistency

con·sist·en·cy NounThe achievement of a level of performance that does not vary greatly in quality over time. Jerry Patterson and I knew that when we had…

When and Why Will My Water Break?

When Your Water Breaks... Ummm… Last I heard, water doesn’t break. Something that holds water can break and water can gush or leak out, but water doesn’t…

Get Me a F*ckin' Epidural!

“I want an epidural” O.k. What I really said was, “GET ME A FUCKIN’ EPIDURAL!” Here’s what I missed at the childbirth class that I took when I was pregnant…

The Long Drive Home

It’s been 40+ weeks It’s been 40+ weeks and the moment you’ve been waiting for has finally arrived. You are taking your baby home! You put that carefully…

When Your Water Breaks... Or Doesn't

If your water breaks... There is a rumor going around that your water breaking, is the first indication of labor. I was a week late with my first baby and…

That's The Worst Name Ever!

Sticks and stones will break my bones and NAMES WILL ALWAYS HURT ME! What does it rhyme with? What does it sound like? Does it open the door for other kids…

What's Under Your Rug?

The proverbial rug... We all intentionally as well as unintentionally sweep life’s challenges from time to time under the proverbial rug… The small ones…

OK, You're 10cm... PUSH!!!

Push your baby out! Push?! Now? How? Like this? Am I doing it? Stop? UGH! Does this sound familiar? It doesn’t have to. In fact, birth will actually happen…

Colic... HELP!

When a baby has colic... Colic can be extremely difficult to endure. There is very little that can be done to stop the discomfort and crying associated…

How I "RUN" My Life

Running is a part of my life; it’s a part of me. Running is my balance. It’s how I start my day. It gives me a great launching pad to tackle whatever lies…

Packing List For Labor Bag

Hospital Birth… What To Pack There are plenty of online lists out there of what to pack for the hospital when you’re having a baby. In my 16 years of…

Shifting Gears

It's happening. Right now. This second. Oooh, It just happened again. You were at work or asleep or making breakfast or arguing with your teenager about…

Snuggle Cheater

Journal Entry, 2008 Dear Diary, (Client names have been changed) When we were hired by Joe and Jill it was because Joe needed support during Jill’s birth.…

What if I poop when I push?!

What's your "thing"? We all have a “thing”. For some it’s the IV for some it’s being seen naked. For me it was poop! I was terrified, horrified and totally…

Surrounded by Great Women

DOULAS, DOULAS, DOULAS!! My hope is that as doulas, we are changing the way women interact with women – that we are caring for our clients (and friends and…

Milk, Sugar and Some Honesty, Please!

Dig a little deeper You, a friend and a cup of coffee. You called her, you made the arrangements to meet up with her. You fit it into your schedule. WHY?…

How To Keep Them Reaching Up To YOU!

Parenting our children... By far, the most responsibility EVER bestowed upon us. AND... there is no training, certifying, licensing etc. required for this…

Children should be seen and not heard…

Children should be seen and not heard… I made you and I can make another one just like you… I brought you into this world and I can take you out… I am in my…

All Vaginas Are Not Created Equal

I am always astounded to hear of a mom who arrives at her 6 week postpartum doctor/midwife appointment… PREGNANT! My vagina was terrified after childbirth.…

How to find a labor doula

How do I choose the right doula? *Is she certified? To become a certified Labor Doula is fairly simple:The requirements are that you attend an intensive 3-5…

Making Postpartum Choices

Postpartum Help… Do I Need It? Understanding what your postpartum needs will be while you are pregnant, can be a very tricky thing. You haven’t even given…

PSSST... IT’S ME… YOUR INNER VOICE

I am your inner voice. Why do you sometimes not listen to me? I am here to protect you and when you listen to me, you feel safe, secure and most…

My Vagina Hurts Just Thinking About It!

Ok, Everything looks great. No tampons or sex for 6 weeks. SEX? 6 WEEKS? ARE YOU NUTS? I never want to put anything in that thing again! The thought of it…

Let’s Get You Some Support

Congratulations on the birth of your baby and on the transition you are making from woman to mother. I’m really not quite sure which of the two is more…

WAIT! WHAT!?!?

You want to do what with the what? The placenta? You want to do something to turn it into pills (placenta encapsulation, I’m told it is called) and you…

Taking A Leap Of Faith - Fighting Depression

I apologize for the delay in writing this. As I am sure you can imagine, it took me some time to process the incredible outpouring of love and support that…

The Power Of A Good Night Sleep

Sleep /slēp/ noun A condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively…

Relaxation and Lubrication

Let’s talk about sex. You just had a baby. Let’s be real. Your body does not snap right back to normal. Regardless of how ‘perfect’, or not so perfect,…

Super Bowl Of Vomit – How To Combat Morning Sickness

With the Denver Bronco’s big win last night the Super Bowl is fresh on every ones mind. For many pregnant women, a different type of ‘Super Bowl’ is on…

What You Should Know About Group B Strep

What is Group B Strep? Group B Streptococcus (GBS) is bacteria that can be present in the intestines, vagina and/or rectum. About 25% of all healthy adult…

Northeast Doulas Breaks Down Placenta Encapsulation

Northeast Doulas offers a wide variety of doula services including placenta encapsulation. This practice has been around for centuries and over the past…

What I Learned From The Children’s Book ‘Everyone Poops’ - Northeast Doula

The real life lesson is right in the title… ‘Everyone Poops’. Everyone does a lot of things. The lesson in this book is that we are all the same. We all…

Boycotting The Terrible Twos

According to the Mayo Clinic, the “terrible twos” are a normal stage in a toddler’s development characterized by mood changes, temper tantrums and use of…

The Dreaded Yeaster Bunny

The Easter Bunny, a sweet creature. A generous creature who brings feelings of joy to your family. A creature who is not to be confused with his twin…

What Came First? The Hospital or The Provider?

Pregnancy comes with a ton of decisions to make. What color paint for the nursery? What is the coolest name for a baby? How do I baby proof the house?…

Infertility: Elizabeth and Ray’s Story

What is infertility? Infertility is the diagnosis given when a couple is not able to become pregnant despite having carefully timed, unprotected sex for one…

Sweet & Sentimental Things To Do On Father’s Day

Ahh. Father’s Day. The bright summer sun, the smell of the grill sizzling, the sound of the kids splashing in the pool. Father’s Day is a day that…

Family Summer Fun In And Around Westchester New York

Awesome activities for the whole family are never more than a short drive away in this hub of activity that we live in. Sometimes you need to just think a…

Pacifier Weaning SUCKS!

Pacifier weaning can pose its challenges! Our littles seem to get very attached to their paci, binky, boppy, no-no nucky or bip. Each has created their own…

5 Things I Know About Raising Girls

As a girl who grew up in the backyard playing baseball, roller-hockey, and making mud-pies, I was more than a little nervous when the ultrasound tech looked…

Last Summer Hoorah!

umpkin pies and crisp sweater weather. Even with fall nearby, don’t forget about these last precious weeks of summer sunshine. Spend some time as a family…

I Want My Body Back – An Interview With Victoria Segrave Of Baby Burn - N

Postpartum moms are often looking for a way to speed up their recovery, get their pre-baby bodies back and gain a general sense of wellness. Usually, this…

We Ordered Ours Without the Cheese – Let’s Talk About Vernix - Nor

It’s finally time to meet your newborn and you’ve been dreaming of seeing their perfect face for months. When they finally get handed to you, they’re not…

Baby’s First Halloween – Tips & Tricks (OR TREAT!) - Northeast Dou

Halloween is around the corner! Now that your baby is finally here, it’s time to dress them up in adorable and hilarious costumes for some quality photo…

Family Fall Activities

It’s almost Halloween! This means it’s the perfect opportunity to gather the family together and celebrate this beautiful fall season with some Halloween…

Northeast Doulas Interview Marion Welch of Cryo-Cell

In the past decade or so, stem cell research has made a huge impact in the media and public eye. Whether positive or negative association, there is no…

Happy Hallow-WEAN

Weaning can be a nightmare! There are a ton of tips and tricks for moms out there that want to wean their babies of breastfeeding, however it’s up to the…

Questions to NEVER Ask Your Doula

Having a baby is typically accompanied by a fair share of questions and uncertainties. Even if you’ve been down this road before, you might be feeling a…

When You Pass Your Due Date – Get This Bun Out of the Oven! - Northeast D

The term “due date” is short for ESTIMATED DUE DATE. Some mothers go into labor a day or even a week early, while others are left watching the clock,…

Will My Vajayjay Ever Be the Same?

If you’re expecting your first baby, one of you biggest most important questions may be… Will my vagina go back to normal after my baby is born? It might be…

Holiday Wrap

The holidays can be overwhelming. There’s so much to be done, gifts to wrap and cookies to bake and it doesn’t help that the kids are already running amok…

Fight For Your Right To Potty

You’ve gotta fight! For your right! To potty. We know you just said that with the Beastie Boys tune in your head. It’s okay so did we. What are we talking…

When Your Doula Arrives

A familiar face and an organized plan is a breath of fresh air to any new mother. Whether you’re expecting your labor doula to arrive when you are in labor,…

Start 2017 With Your BREAST Foot Forward – An Interview With Linda LeMon -

As doulas we are so fortunate to have the ability to develop relationships with the birth industry’s leading professionals. Linda LeMon is an outstanding…

Breast vs. Bottle: Judgement is What’s for Dinner

It seems like no matter how you choose to feed your baby, there’s always someone with something to say about it. You’re damned if you do and you’re damned…

Parenting can be a handful… …Literally!

With a baby in tow, ‘hands free’ is more important than ever and baby wearing frees up your hands while safely snuggling your baby against your body. The…

Self Care and the Busy Mom

Sometimes you just need to take a time out. Self care should find it’s way into your daily routine. When you’re devoting some time to yourself by nourishing…

Kids Say the Darndest Things Part 2

In 2016, we took a moment to appreciate the hilarious things our kids say. This just happens to be one of the highlights of parenthood and we can’t get…

Family Friendly Restaurants in Westchester

February is one of the most popular months to eat out. Valentine’s Day falls smack-dab in the middle of the month, giving parents the reminder of how lovely…

Seasonal Depression

Ever wonder why you feel so grey and down when the seasons change? You might be experiencing some biological changes and imbalances from a condition called…

Staying Sane on a Snow Day

The groundhog really wasn’t playing when he called for more winter. We were hoping he was. After the blizzard of 2017 unleashed it’s wrath on the…

Booze and Breastfeeding; Is it okay to drink while breastfeeding? -

Of course St. Patrick’s Day is a celebration of rich Irish heritage, but it’s also one of the nation’s biggest celebrations of beer, wine and spirits. If…

Water Birth at Hudson Valley Hospital | Northeast Doulas NYC

If you’re looking into water birth in the Hudson Valley, Hudson Valley Hospital can give you the information you need to make confident decisions for your…

Passover Traditions for Kids

What is Passover? Passover is the eight-day observance that marks the hardships, exodus, and liberation of the Israelites from Egypt. Many families…

Gardening With Kids

We got plenty of April showers and now it’s time for all the gorgeous May flowers! Whether you’re starting some seeds for your veggie garden or adding some…

Placenta Perks Beyond the Capsules Postpartum placenta magic goes far -

Postpartum placenta magic goes far beyond capsules. Encapsulation is so much more than a placenta capsule regimen and helps women go above and beyond to…

You’ve Got Style…Parenting Style

“Before I got married I had six theories about bringing up children… Now I have six children and no theories.” –John Wilmot One of the most beautiful…

On the Double! Precipitous Birth Coming Right Up!

Labor and birth is so beautifully unique, no two women labor in exactly the same way. While most labor experiences are expected to be anywhere from 6 to 12…

Tips for Not Baking When There’s a Bun in the Oven

As temperatures break the 90s, there’s no denying that summer is definitely here to stay. If you’ve got a bun in the oven, you might feel like you’re in the…

Traveling Tips During Pregnancy

Summer traveling is what most of us look forward to all year long and when you have a bun in the oven it can make the experience a little more stressful.…

Parenting for Dummies: A Guide to Parenting Philosophies

Parenting philosophies, everybody’s got one. Actually in most cases, more than one! With early parenting philosophies come choices like Attachment…

Postpartum Dieting Made Delicious

Now that your baby is here and settled in at home, you’re probably anxious to get out of those maternity clothes and back into your favorite skinny jeans.…

Bringing Home Baby Kinda Stinks.

Here it is. The moment we’ve all been waiting for. The day you finally get to bring your baby home after waiting for what probably seemed like the longest 9…

5 Things To Do For YOURSELF This Valentines Day

With Valentine’s Day right around the corner, couples alike are scrambling around trying to find the perfect gift, or plan the perfect gesture, to show…

The ‘Tea’ on Lactation Teas – Boosting a mother’s milk supply - Northea

Sometimes to the key to getting rid of stress is a relaxing cup of tea. That is no different when it comes to stress over lactation. Generations have turned…

YouTube Vids to Help You SWADDLE!

Crying, screaming, fussy. Is there no end? Every time you put your newborn down, shrill shrieks, and bursts of belted tears that seem to get louder and…

Spring Family Fun in Westchester!

Finally! The weather is warm, sunny and the sky is blue. After being shut in all winter with your family it is time to get outdoors and have some family…

What Happens When a Child is Left with a Wet Behind…

Screaming tears of discomfort echo through your hallway. Your baby’s crying because they are sitting in their own mess. You wipe them down, but their bottom…

The Bun Is Out Of The Oven! Thanksgiving With New Baby

With Thanksgiving fast approaching, the stress of it all is inching closer and closer. Perfecting the menu, making sure the house is in order, creating the…

My Over Stimulated Baby…

“DON’T TALK TO ME”, I snapped! I need 20 minutes of quiet to just chill! I’m completely fried. I have to decompress… Oh my gosh, my mind is spinning.…

Traveling With a Baby has its Challenges

Traveling with a baby can be stressful. With the holidays just around the corner, for many of us, this means packing up the whole family and traveling to…

Avoiding the Highly Contagious RSV

RSV or Respiratory Syncytial Virus is an extremely contagious virus that targets the lungs and respiratory system. Babies born prematurely or those affected…

The Unrestrained Scoop on Baby Poop

We know that Everyone Poops but when it comes to baby poop, do we really have the scoop? Imagine you are holding your sweet baby. You are gazing lovingly…

Doula Services Near Me | Westchester, NY and Greenwich, CT |

A doula is a trained professional who provides continuous physical, emotional, and informational support to a mother. Search no further for professional…

But What if I Can’t Breastfeed?

You haven’t even given birth yet and you’re already thinking… What if I can’t Breastfeed. Oh girl, breathe! We ‘ve got you. At Northeast Doulas we hear it…

New Mom Seeking Friend in Westchester or Greenwich

New mom in Westchester seeking same for coffee dates, maintaining sanity and finding some normalcy in an otherwise stressful life called… parenting young…

Pregnancy info – Want it? Or not?

The word doula is synonymous with support. In fact, most would say that what doulas do is provide physical, educational and emotional support to women…

Induction – What Should I Ask my Doctor?

You’re 39 weeks pregnant and your doctor says you need an induction. You’re not really sure what it means, why you need it or how it will happen. You only…

Safe Sleep – You Need to Know This

Safe sleep when it comes to babies is a topic that cannot be discussed enough! When parents bring a newborn home, safety is always the priority. I have…

Biophysical Profile

A biophysical profile is a painless, noninvasive assessment done during the end of pregnancy, more typically once you have reached or passed your estimated…

Spit Up or Up Chuck? What’s the Difference?

Babies spit up. Your baby just had a good feed and moments later, without any notice, 98.6 degree white “lava” starts pouring out of his mouth… Startled,…

Doula Westchester – Google it!

If you are pregnant or you’ve just had a baby, Google the words Westchester doula and see what comes up. Now look for the words, Northeast Doulas. Next,…

Sex After Baby… Yea or Nay?

What do the Sahara Desert and sex after baby have in common? Can you say DRY AS A BONE! I said bone, not boner… Lol! Having a banana poking you in the back…

5 Things We Search for During Pregnancy

After a quick poll, what we found is that during pregnancy the world wide web is where everyone turns for how to navigate their gestational period. But we…

Why the Little Things Mean a Lot

Pregnancy and early parenting are harder than most women let on about and because of that, the little things we say and do for them, really mean a lot.…

The Three Stages of the First Stage of labor

There are Three Stages of the First Stage of Labor which is confusing enough but when women start sharing “war stories” about birth, it gets even more…

Birth is Natural and So are Tornadoes…

I’m sure we all agree that birth is a normal, natural physiological function, right? We believe in our bodies and we believe in the innate wisdom of our…

The Overstimulated Baby

The overstimulated baby is the baby that gets passed from person to person. The mother seems frustrated and everyone wants to help. First, her friend. “I’ll…

Braxton Hicks Contractions

Braxton hicks contractions may not signify the onset of labor but there is nothing “false” about them. Often referred to as false labor, braxton hicks…

When Your Crying Baby Triggers Rage

A crying baby is a tremendous challenge and anyone who has experienced this knows it to be true. The crying starts and you shift the baby from one position…

Gender Disappointment. It’s Real and it Sucks.

Do you remember being a little girl and wishing, hoping, praying that the baby doll that you played with, loved and cared for would actually COME ALIVE?!?!…

Listeriosis – What Not to Eat During Pregnancy

OK! Now that I have your attention, I want to talk about Listeriosis. Listeriosis is the illness associated with consuming the bacteria known as Listeria…

Why do Babies Smell Amazing?

Babies smell amazing, there’s no doubt about that! I mean c’mon! You’re holding a new baby, it doesn’t matter if it’s yours or someone else’s. It’s swaddled…

Strip my Membranes?

Strip my membranes? What does that mean?! I was like, strip my what?!?! My membranes?! I didn’t even know I had membranes to strip… Northeast doulas is…

I Watched You Become a Father

I am a doula. I stand in the space of birth while reducing fear and instilling strength and I watch as you become a father. I have been on the other end of…

I Had a Hairy Baby

Why doesn’t anyone tell you that you might have a hairy baby?! A hairy, furry, fuzzy BABY! Imagine expecting to give birth to a soft, sweet precious,…

3 Refreshing Summer Recipes

3 Summer Fun Recipes Chilled Strawberry Soup 1 quart fresh strawberries cleaned and sliced 4 ounces softened cream cheese ½ cup of sugar 8 ounces of lemon…

Calorie Intake While Breastfeeding

Do you know what the recommendation is for increasing your calorie intake while breastfeeding? I bet you won’t believe it when I tell you… Hold on tight!…

Partner Parenting; Are you Sabotaging it?

Are you partner parenting or are you feeling like you’re in it alone? Do you find yourself complaining that apparently you are the only one who can hear the…

I Was Robbed of a Natural Birth

There are plenty of pregnant individuals who have a soulful connection with a pre-determined birth philosophy. When it comes to the birth of their baby, a…

10 Things No One Told You About Newborns

Newborns… I must say, there is real beauty in lack of knowledge when it comes to newborn babies. I mean, what we don’t know, certainly can’t hurt us,…

Overnight Care for You and Your Baby

When it comes to hiring a doula after having a baby, overnight care is the best gift you can give yourself! It’s 9:00pm and you are absolutely exhausted.…

My Newly Postpartum Body…

My newly postpartum body is soft. Its skin moves in ways that it never did before. It feels different and it looks like it’s been “used.” It has legs that…

Your Doula Prenatal Visit

Congratulations on your pregnancy and kudos to you for hiring a doula! I bet you’re wondering what happens at your doula prenatal visit. Well, we’re gonna…

Wow, That Postpartum Period…

Wow, that postpartum period and that newborn sure can throw you for a loop… You’re so in love with your baby that you’ve neglected yourself… You know the…

But What if I Can't Breastfeed?

You haven't even given birth yet and you're already thinking... What if I can't Breastfeed. Oh girl, breathe! We 've got you. At Northeast Doulas we hear it…

Fight For Your Right To Potty

You’ve gotta fight! For your right! To potty. We know you just said that with the Beastie Boys tune in your head. It’s okay so did we. What are we talking…

What to do if your baby…

There’s no written owner’s manual when it comes to being a parent. There are books and resources. There is advice from other’s experiences. There are other…

Natural Birth, We Don’t do it for the Pain…

Women choose spontaneous vaginal deliveries or what most refer to as “natural birth” for a variety of reasons. None of which include, because they love…

Please Don’t Judge Me, I’m Trying…

I’m new at this parenting thing and I’m trying to find my way. So please don’t judge me. I want to do what’s best for my baby and I’m trying to figure out…

Love and Parenting

Love and parenting sound like they go together beautifully. 2 people fall in love, they skip around holding hands for a while, they eat a strand of…

Deliberate Parenting

At 22 and 18 years old, my girls love to hear us talk about them when they were young. You know, back when bathing suits were called “baby-suitins”,…

The Birth, the Boob & the Baby

There is something about birth that prepares you to become a parent to a child. It is usually a somewhat long process that ensues after about 40 or so weeks…

The Birth of a Placenta

You gave birth! You did it! You really did it! She’s beautiful. She’s finally here. You are absolutely blown away by the experience and this perfect little…

5 Things I Know About Raising Boys

Raising kids isn’t easy no matter what gender they are. But, as a mother of two sons, I know a heck of a lot about raising boys. Even as I sat down to write…

What Came First? The Hospital or The Provider?

Pregnancy comes with a ton of decisions to make. What color paint for the nursery? What is the coolest name for a baby? How do I baby proof the house?…

I Was Angry at My Baby

Oh girl… You’re not alone. I totally get it. I remember a time my own baby made me angry. She was about 2 months old. She was safely tucked into her car…

UGH! Thank G-d You’re Home!

A day in the life.... The washing machines broken again, there’s a mountain of laundry, I didn’t make dinner and your mom is such a bitch. Welcome home……

I Guess That’s Why They Call it The BABY Blues

But let’s think about where you’ve just come from! Keep in mind, the baby blues begin around day 2 or 3 post birth… The baby blues. Short-term emotional ups…

TITS, TA-TAS, BOOBS....

Breasts are a crazy thing and breastfeeding, as normal as they say it is, can be equally crazy (at least, in the beginning). Just the realization that our…

The Baby I Lost

I’m ready! I just want to have a baby. I know we can handle it. We have so much love between us, it seems wrong NOT to share it with a baby! It took some…

I’m NOT crunchy… I don’t even like granola!

I am a Doula. That is my profession, my career. It is my job, NOT my lifestyle. I clean my house with bleach (not cleaning products that are safe for human…

My Husband Breastfed Our Baby | Breastfeeding Husband And Baby |

If you’re a father who is considering to engage in a breastfeeding husband and baby moment, I say go for it! It’s an experience that you’ll never forget.…

When A Newborn Takes Over!

So there we were, huddled together at the table in her dimly lit kitchen. It was a freezing cold winter morning in January and this mom was desperate. The…

Caught In The Zipper

I un-zip myself. It’s usually what people say they like about me. I give it all. I open myself up. I expose myself! I share in a way many do not consider. I…

When Depression Sets In....

I can do it, and you can too! Here’s why! If you put your mind to something, you can achieve it. It’s that simple. It may not be perfect, but if you…

A Young Woman, A Doula and An Adoption

Journal Entry, 2013 Dear Diary, (Appropriate changes have been made for privacy) Wow, diary, what a day this was. I can’t figure out if what I saw today was…

Postpartum Insurance Policy

A Postpartum Insurance Policy You just gave birth. Your hormones are raging. Your life just changed forever. What if I tried to sell you an insurance policy…

My Postpartum Hawaii

I never had the desire to go to Hawaii. It just wasn’t on my list of places to go. I had no interest in going there for my honeymoon or any other vacation…

Why YOU Should Hire A Postpartum Doula

The Top 10 Reasons Why You Should Hire A Postpartum Doula 10 – So you don’t feel judged while you learn to care for your newborn. A doula offers…

Greenwich Village meets Greenwich, CT

"As long as you don’t fuck my husband or mess with my relationship with my kids in any way, we’ll be fine! Anything else, we can work out." Those are the…

Anticipatory Baby Waking All Night Long

Anticipatory baby waking: When you wake ALL THE WAY UP because your baby sighs, coos, moves or hums... Stay with me. The baby who is 2 weeks old is sound…